If you need to replace multiple teeth, dentures are certainly a cost-effective and reliable way of doing so. And with the gaps in your smile filled, it’s no doubt much easier and more comfortable to eat! But you might still be experiencing some “bite-sized” problems. Maybe you’ve noticed that it’s a bit harder to tear into certain foods, for example. As it turns out, this can have a big impact on your nutrition. If you’d like to learn more, keep reading.
Science Says: Dentures Can Lead to Malnutrition
Studies consistently show that those with dentures tend to have lower nutritional levels than those who don’t. Why is that? You can point fingers at two main things: diet restrictions and bite limitations.
Dentures are hardy and designed to last, but foods that are hard, sticky, and tough are often off the menu for those who rely on them. This can restrict your diet to carb- and starch-heavy meals, which are usually softer. It’s difficult to get all of the nutrients you need when tough meats and crunchy veggies aren’t accessible!
Another limitation is chewing power. Dentures are customized for your unique smile, but even the most precise fit can only retain about 30% of your original bite capacity. Combine this with denture slippage, and it can be very hard for you to chew efficiently enough to absorb all of the nutrients in your food.
How Does This Affect Me?
Nutrients are essential for your body to function at its best. While everyone’s biology is different, health science shows pretty conclusively that vitamin or mineral deficiencies can have detrimental effects. Malnutrition can impact your mood, sleep hygiene, and overall wellness. In more severe cases, you could develop chronic issues like edema or heart disease.
Basically, your dentures could be causing you to miss out on essential nutrients, which can cast a shadow over your quality of life!
Switching to Implant Dentures: Is it Worth It?
If you just haven’t been feeling like your normal self, switching to implant dentures could definitely be worth it. They combine dental implants and dentures, using the implants to keep the denture firmly in place and rooted to your jawbone. With this unique design, your restoration has more power and more support, enabling you to eat more foods and chew more effectively. Implant dentures could be just what you need to improve your nutrient intake!
That said, it’s still important to talk to your dentist about implant dentures. They can have many benefits, but they’re not for everyone. Schedule a consultation to see if implant dentures are the right dietary solution for you.
About the Author
Dr. Jordan has been practicing dentistry for over 10 years. His experience has shown him the importance of looking at the big picture and emphasizing a patient’s overall health. Dr. Jordan believes that your mouth has a big impact on your general wellness, and dentures and nutrition is a perfect example of that! If you think your dentures just aren’t getting you the vitamins and minerals you need to feel good and live well, Dr. Jordan would be happy to help you find your best-fit solution. To contact his office, call 972-306-2273.